Strength and Stretch

11:30 am - 12:30 pm

Location: Community Room Cost: $10/Class

•Increase Muscle Mass for Better Mobility
•Increase Circulation
•Reduce Stress
•Improve Overall Wellbeing
•Increase Range of Motion

Shannon Strong is a LMT, Certified Personal Trainer and a graduate of the National Personal Training Institute. She enjoys teaching health and wellness to all ages and strives to help individuals of all walks of life.

Classes ongoing Mondays at 1:30pm and Thursdays at 11:30am

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