•Increase Muscle Mass for Better Mobility
•Increase Circulation
•Reduce Stress
•Improve Overall Wellbeing
•Increase Range of Motion
Shannon Strong is a LMT, Certified Personal Trainer and a graduate of the National Personal Training Institute. She enjoys teaching health and wellness to all ages and strives to help individuals of all walks of life.
Classes ongoing Mondays at 1:30pm and Thursdays at 11:30am