Charym
THE LITCHFIELD COMMUNITY CENTER, INC.
421 BANTAM ROAD ~ LITCHFIELD, CT 06759
     PHONE (860) 567-8302 ~ FAX (860) 567-0328     WWW.THECOMMUNITYCENTER.ORG
A PRIVATE NON-PROFIT ORGANIZATION


Charym Spa joins in Celebrating Litchfield Community Center's 10th Anniversary!
9am-4pm Wednesday July 14, 2010 at the Litchfield Community Center 421 Bantam Road
Join Charym Yoga and Fitness and Charym Body Temple/Spa at the Litchfield Community Center for an amazing and interactive presentation of the elements we offer for wellness, vitality, healing, health, and evolution of body and spirit. There will be Charym yogic lifestyle guides, Charym lifestyle products and Charym Body Temple staff to answer any questions you may have about your health, well-being, and healing. Charym will be demonstrating yoga, sacred movement, bodywork, and ancient beauty rituals carefully crafted to liberate and integrate your physical, emotional, and energetic bodies. At Charym, we believe your body and your consciousness/intelligence is the doorway to living an embodied, inspired, and vibrant life.
All Activities are FREE!  
Please call or Email to register for any or all programs being offered on this special day
The day will flow as follows:
9am-10am Charym Vinyasa Flow for All Ages and Levels of Experience with Maureen Dodd
Flow from one posture to another, synchronizing breath and movement. Includes the use of transformative music, essential oils and hands on relaxation techniques.
10am-10:30am Maureen will entertain questions about Yoga Philosophy, Physical Balance and Being Present in your life right now

11am-12am Balanced Life with Ariel Legassa Personal Certified Trainer, Iron Man Tri-athlete, Lifestyle Guide, and Reiki Healer
Take the opportunity to discover the tools for transforming your body and spirit to achieve maximum health and fitness goals. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. CrossFit is a strength and conditioning program for anyone interested in achieving a balanced life. Learn more about proper nutrition and training techniques.

12-12:30pm Ariel will be available to answer any questions about nutrition, balance, fitness, and the CrossFit Program at Charym

1pm-2pm Intro to Meditation- Path to Presence by Staff Charym Yoga Lifestyle Guide
Participate in a guided meditation to access the center and core of our being where we can be completely silent and present in the moment. We are more than our thoughts can understand; we will empty our minds and tap into the divine flow. Through a meditation practice we begin to know and trust ourselves, understand and trust our life, heal our hearts and bodies and finally surrender to our higher purpose.

2pm-3pm Devotional Reflexology with Kristin Ricciardelli Reflexology Therapist and Yoga Teacher
Reflexology heals, calms and revitalizes the entire body though the soles of the feet. Join Kristin for a fun, interactive and informative session. This nurturing and timeless healing technique focuses on opening and soothing the entire body system through skilled massage and applied pressure to specific muscular and energetic points of the feet and lower legs.