THE LITCHFIELD COMMUNITY CENTER, INC. 421 BANTAM ROAD ~ LITCHFIELD, CT 06759      PHONE (860) 567-8302 ~ FAX (860) 567-0328     WWW.THECOMMUNITYCENTER.ORG A PRIVATE NON-PROFIT ORGANIZATION Kundalini Yoga Class Thursdays 5:30- 6:30 p.m.   Beginning September 16, 2010 Cost: $15.00 ( Teacher will work out a fee for those unable to pay) Join Dr Leesa( Sangeet), your Kundalini  yoga teacher.....Have A True Experience Feel the gift of peace, self knowledge, awareness, enhanced intuition, clarity of mind,  through physical postures and movement to heal and tone, breathing exercises, meditation with live music to generate healing at every  level. We all wish to live our true and sacred purpose. Allow Kundalini yoga to help you reach your highest consciousness; soothe your mind, body and soul. Get in to the shape you desire for your whole being. Kundalini Yoga as taught by Yogi Bhajan® is the love of discipline that allows us to awaken, expand and refine our awareness. With that expanded awareness we can act effectively, heal those in distress and enjoy the tumultuous, spontaneous creativity of life. Any age or ability welcomed. Yoga- Physical postures ( kriyas), Live music, meditation, breath work, relaxation. Each class has a different theme, for example, the heart, intuition, immunity, the navel, the lungs and circulation, strength and resilience. Kundalini yoga is the ancient form of yoga providing the technique, science and research that has proven results. Dr. Leesa Sklover, trained and Certified as a Kundalini Yoga Teacher through Golden Bridge yoga, Gurmukh's program in LA and NYC. She has been working in integrative medicine as psychologist, sound and music healer and performer for over 20 years. She works at New Milford Hospital in their Integrative Medicine Program.  She has been written about in leading magazines and papers and lectures nationally on integrative medicine-healing, ecopsychology and the effect of music on the brain. She has done research with people and cetaceans ( whales and dolphins ) serving as research director for the cetacean society international. Leesa is a performing singer- songwriter and world music / chant artist with 4 cds to her credit. Her Spiritual name Sangeet means to heal the world by singing and through sound. She teaches yoga class and one on one kundalini yoga therapy. Leesa is certified through IKYTA and trained with Gurmukh at Golden Bridge Yoga in Los Angeles and New York City “If you want to know and heal yourself, your soul ~You need a direct fundamental relationship with your mind”                                                                                                                                                                                               Yogi Bhajan