Health

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays and Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Fibromyalgia and Chronic Fatigue Syndrome Support Group & Information

10:00 am

All are welcome to drop in LEARN MORE

All are welcome to stop in/join us in supporting, contributing and sharing experience, knowledge and research information on these debilitating fatigue, muscle and joint pain diagnoses. 10:00 am – 11:30 am CONTACT: Cathy at 860-567-1495 Barbara at 860-567-3612

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays, Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

Drop in LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and no registration is necessary.

Celebrity Chef Cooking Class

6:00 pm

Pre-registration/pre-payment is required LEARN MORE

6 week course runs Wednesdays from September 20 - October 25, 2017 Sign up and learn some professional secrets! The course will teach cooking techniques, sanitation, and menu planning. This is a hands on cooking course with all materials and ingredients provided. This course is led by John Ferrucci as seen on the Celebrity Chef Show on cable channel 5, Wednesday evenings at 7:30pm. $3.00 pp non-refundable credit card fee will be applied to your order.

Weight Loss Surgery Informational Seminar

6:30 pm

To register, please call 860.585.3339 or visit bristolhospital.org/seminar LEARN MORE

Free Weight Loss Surgery Informational Seminar Join us for a free weight loss surgery informational seminar to learn more about a decision that could change your life. Hear from our team who will explain the steps involved in determining if you are eligible. Additional Dates: July 19, August 16, September 27, October 18, November 15, December 20 To register, please call 860.585.3339 or visit bristolhospital.org/seminar

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays, Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Grief Support Group

9:30 am

LEARN MORE

When you are grieving, your mind-body-spirit are in distress. Be gentle with yourself. Join others going through loss. You may be feeling many emotions. Everyone grieves differently, and you are not alone. This group is a gift from the Friends of Hospice. For more information, call Rev. Eileen Epperson at 860-605-6576.

Chair Yoga

10:30 am

LEARN MORE

Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays and Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

ARC Blood Drive

1:15 pm

For an appointment, please visit redcrossblood.org OR call 1-800-RED-CROSS LEARN MORE

"The need is constant, the gratification is instant. Give Blood" American Red Cross Blood Drive. For an appointment, please visit redcrossblood.org OR call 1-800-RED-CROSS (1-800-733-2767)

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays, Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

Drop in LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and no registration is necessary.

Celebrity Chef Cooking Class

6:00 pm

Pre-registration/pre-payment is required LEARN MORE

6 week course runs Wednesdays from September 20 - October 25, 2017 Sign up and learn some professional secrets! The course will teach cooking techniques, sanitation, and menu planning. This is a hands on cooking course with all materials and ingredients provided. This course is led by John Ferrucci as seen on the Celebrity Chef Show on cable channel 5, Wednesday evenings at 7:30pm. $3.00 pp non-refundable credit card fee will be applied to your order.

Alzheimer's Help

10:30 am

Walk-ins Welcome! LEARN MORE

First Thursday of every month, come talk with Tina Hogan, of the Alzheimer's Association about your questions and concerns. Learn about education programs. Understand more about memory loss. Get connected with other experiencing challenges associated with memory loss. Discover resources available in your community.

Women's Forum "Being Your Best Self - Now and Always"

2:30 pm

For more information are 860-567-3966 and womensforumoflitchfield.org LEARN MORE

Facilitator Joseph Montebello will lead the discussion about the latest methods for optimal health and beauty at any age, and the changing attitudes towards aging. The panel includes four professionals in their various fields of expertise. Dr. Alicia D. Zalka received her undergraduate degree from Boston University, and graduated with honors from Mt. Sinai School of Medicine. She is board certified by the American Board of Dermatology and is a Clinical Attending at the Yale University Department of Dermatology, and also on staff at Danbury Hospital and New Milford Hospital. Dr. Amir Nasir is a plastic surgeon certified by the American Board of Plastic Surgery who specializes in all aspects of cosmetic surgery including facial rejuvenation, breast surgery, body contouring, fat transfers (including Brazilian butt lifts) and liposuction. Another area that interests him is cosmetic surgery for men who have their own distinct needs and approaches to surgery. Carla Angevine, MS RDN is a Registered Dietitian Nutritionist and is the Clinical Nutrition Manager at Charlotte Hungerford Hospital in Torrington, where she is responsible for providing Medical Nutrition Therapy to inpatients and Intensive Behavioral Nutrition Counseling to outpatients. She has been active in CHH’s community initiative; Fit Together and developed an eight week nutrition and movement program for at-risk children. She is also a certified health coach and fitness instructor. Tonya Benvenuti, General Manager of Litchfield Athletic Club, has been in the Fitness industry for 17 years. Her main focus is “on the whole body, and to keep people moving!” The event will be open to non-Forum members with a $10 fee at the door, which includes a High Tea reception.

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Ongoing Programs: