Health

Sculpt & Tone

7:00 pm

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A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Grief Support Group

9:30 am

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Sessions run for 8 week: January 19 - March 9, 2018 When you are grieving, your mind-body-spirit are in distress. Be gentle with yourself. Join others going through loss. You may be feeling many emotions. Everyone grieves differently, and you are not alone. This group is a gift from the Friends of Hospice. For more information, call Rev. Eileen Epperson at 860-605-6576.

Chair Yoga

10:30 am

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Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays and Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Fibromyalgia and Chronic Fatigue Syndrome Support Group

10:00 am

Contact Cathy at 860- 567-1495 or Barbara at 860-567-3612 for more information. LEARN MORE

(2nd & 4th Mondays of each month) All are welcome to stop in/join us in supporting, contributing and sharing experience, knowledge and research information on these debilitating fatigue, muscle and joint pain diagnoses. Contact Cathy at 860- 567-1495 or Barbara at 860-567-3612 for more information.

Aging Mastery Program

10:00 am

Class is full. Please call for waitlist LEARN MORE

The Aging Mastery Program encourages mastery-developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. By participating, you will 1. Make and maintain small but impactful changes in your health behaviors, financial well-being and enrichment in later life 2. Get real incentives and rewards for taking small steps that can improve your well-bring and 3. Meet new friends, provide support and encouragement to your peers, and become more involved in your community. Limited space, seats available. Pre-registration is required.

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays, Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

Drop in LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and no registration is necessary.

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Grief Support Group

9:30 am

LEARN MORE

Sessions run for 8 week: January 19 - March 9, 2018 When you are grieving, your mind-body-spirit are in distress. Be gentle with yourself. Join others going through loss. You may be feeling many emotions. Everyone grieves differently, and you are not alone. This group is a gift from the Friends of Hospice. For more information, call Rev. Eileen Epperson at 860-605-6576.

Chair Yoga

10:30 am

LEARN MORE

Enjoy the benefits of Yoga using a chair for support and stability. Classes include seated and standing postures, breathing exercises and relaxation techniques. Suitable for all abilities, especially appropriate for those with illness, injury or age related challenges. Instructor: Andrea Lake Meharg. Contact her at 860-459-6944 or email alake@optonline.net

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays and Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Aging Mastery Program

10:00 am

Class is full. Please call for waitlist LEARN MORE

The Aging Mastery Program encourages mastery-developing behaviors across many dimensions that will lead to improved health, stronger financial security, and overall well-being. By participating, you will 1. Make and maintain small but impactful changes in your health behaviors, financial well-being and enrichment in later life 2. Get real incentives and rewards for taking small steps that can improve your well-bring and 3. Meet new friends, provide support and encouragement to your peers, and become more involved in your community. Limited space, seats available. Pre-registration is required.

ARC Blood Drive

1:15 pm

For an appointment, please visit redcrossblood.org OR call 1-800-RED-CROSS LEARN MORE

"The need is constant, the gratification is instant. Give Blood" American Red Cross Blood Drive. For an appointment, please visit redcrossblood.org OR call 1-800-RED-CROSS (1-800-733-2767)

**NO** Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Yoga for Fitness and Mindfulness with Wendy

9:00 am

FIRST class is FREE! LEARN MORE

Visit Wendy @ Yoga With Wendy Classes are Mondays, Wednesdays, Fridays. A yoga class conducted in a casual, practical, fun atmosphere. Students are encouraged to breathe and stretch to their potential that day. Modifications are always offered. Suitable for people who are beginners to experienced in a yoga practice.

Tai Chi with Marie

10:30 am

Drop in LEARN MORE

Marie Boyens leads a light Tai Chi exercise each week focusing on reflexology and meditation. This class is free and no registration is necessary.

Women's Forum: A Life in Fashion and Beyond

2:30 pm

For more information are 860-567-3966 and womensforumoflitchfield.org LEARN MORE

The Women’s Forum of Litchfield welcomes all! “A Life in Fashion and Beyond” Women’s sportswear designer Ron Leal discusses his career in fashion, how trends get started, how to dress without spending a fortune – and so much more. Sound advice peppered with personal stories from his illustrious career. The event will be open to non-Forum members with a $10 fee at the door, which includes a High Tea reception. The contacts for more information are 860-567-3966 and womensforumoflitchfield.org. The event will be open to non-Forum members with a $10 fee at the door, which includes a High Tea reception.

Sculpt & Tone

7:00 pm

LEARN MORE

A strength training class that includes stretching, abdominal work & muscle isolation for a full body workout. Instructor: Dean Roberts.

Ongoing Programs: